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Five sessions of skills to help you stabilize your mood and get you up and able to work on the root of your depressive symptoms.

Depression has a debilitating effect on your life. It might be affecting you in deeper ways than you might recognize. In this course we explore, the roots, expressions and solutions to depressive episodes. And guide you through skills that will help you overcome depression for good.

You will be guided through this course with video session by a licensed clinical therapist. We lead you step-by-step through our proven treatment plan. This course is accompanied with our guided journal, that helps to customize and process your thoughts and feelings throughout the course. We also offer visual aides that will help you to cement the skills you have learned for the long term.

Please our terms of service before purchase here.

Introduction

Depression Self Check #1

Module One: Stabilizing Your Depression

Module One | Session One: Understanding Depression

Module One | Session Two: Getting Your Bearings

Module One | Session Three: Grounding Yourself In The Moment

Module One | Session Four: Mindsets for Mindful Living

Module One | Session Five: Root Causes of Depression

Five sessions of skills explore possible thought patterns and their effect of your mood and motivation and how to change them.

Depression has a debilitating effect on your life. It might be affecting you in deeper ways than you might recognize. In this course we explore, the roots, expressions and solutions to depressive episodes. And guide you through skills that will help you overcome depression for good.

You will be guided through this course with video session by a licensed clinical therapist. We lead you step-by-step through our proven treatment plan. This course is accompanied with our guided journal, that helps to customize and process your thoughts and feelings throughout the course. We also offer visual aides that will help you to cement the skills you have learned for the long term.

Please our terms of service before purchase here.

Module Two: Exploring Thought Patterns of Depression

Depression Self Check #3

Module Two | Session One: Our Core Beliefs

Module Two | Session Two: Challenging Negative Inner Voices

Module Two | Session Three: Exploring Depression Origins

Module Two | Session Four: Healthy Thought Patterns Part 1

Module Two | Session Five: Healthy Thought Patterns Part 2

Five sessions of skills to help you shift behaviors that will transform your depressive symptoms and improve your productivity.

Depression has a debilitating effect on your life. It might be affecting you in deeper ways than you might recognize. In this course we explore, the roots, expressions and solutions to depressive episodes. And guide you through skills that will help you overcome depression for good.

You will be guided through this course with video session by a licensed clinical therapist. We lead you step-by-step through our proven treatment plan. This course is accompanied with our guided journal, that helps to customize and process your thoughts and feelings throughout the course. We also offer visual aides that will help you to cement the skills you have learned for the long term.

Please our terms of service before purchase here.

Module Three: Skills to Shift Depression

Depression Self Check

Module Three| Session One: Depletion vs. Replenishment

Module Three | Session Two: Exploring Sadness

Module Three | Session Three: Fact-Checking Unhelpful Emotions

Module Three | Session Four: Changing Unhelpful Emotions

Module Three | Session Five: Cutting Depression At The Source

Five sessions of skills to help you maintain the changes to your life and ward off depression for good.

Depression has a debilitating effect on your life. It might be affecting you in deeper ways than you might recognize. In this course we explore, the roots, expressions and solutions to depressive episodes. And guide you through skills that will help you overcome depression for good.

You will be guided through this course with video session by a licensed clinical therapist. We lead you step-by-step through our proven treatment plan. This course is accompanied with our guided journal, that helps to customize and process your thoughts and feelings throughout the course. We also offer visual aides that will help you to cement the skills you have learned for the long term.

Please our terms of service before purchase here.

Module Four: Creating & Maintaining Improved Mood

Depression Self Check

Module Four | Session One: Creating Daily Joy

Module Four | Session Two: Living In Alignment

Module Four | Session Three: Pleasant Productivity

Module Four | Session Four: Preparing for Potential Triggers

Module Four | Session Five: Planning to Prevent Setbacks