Depression Course | Module One: Stabilizing Depression
Five sessions of skills to help you stabilize your mood and get you up and able to work on the root of your depressive symptoms.
Depression has a debilitating effect on your life. It might be affecting you in deeper ways than you might recognize. In this course we explore, the roots, expressions and solutions to depressive episodes. And guide you through skills that will help you overcome depression for good.
You will be guided through this course with video session by a licensed clinical therapist. We lead you step-by-step through our proven treatment plan. This course is accompanied with our guided journal, that helps to customize and process your thoughts and feelings throughout the course. We also offer visual aides that will help you to cement the skills you have learned for the long term.
Please our terms of service before purchase here.
Introduction
Depression Self Check #1
Module One: Stabilizing Your Depression
Module One | Session One: Understanding Depression
Module One | Session Two: Getting Your Bearings
Module One | Session Three: Grounding Yourself In The Moment
Module One | Session Four: Mindsets for Mindful Living
Module One | Session Five: Root Causes of Depression
Five sessions of skills to help you stabilize your mood and get you up and able to work on the root of your depressive symptoms.
Depression has a debilitating effect on your life. It might be affecting you in deeper ways than you might recognize. In this course we explore, the roots, expressions and solutions to depressive episodes. And guide you through skills that will help you overcome depression for good.
You will be guided through this course with video session by a licensed clinical therapist. We lead you step-by-step through our proven treatment plan. This course is accompanied with our guided journal, that helps to customize and process your thoughts and feelings throughout the course. We also offer visual aides that will help you to cement the skills you have learned for the long term.
Please our terms of service before purchase here.
Introduction
Depression Self Check #1
Module One: Stabilizing Your Depression
Module One | Session One: Understanding Depression
Module One | Session Two: Getting Your Bearings
Module One | Session Three: Grounding Yourself In The Moment
Module One | Session Four: Mindsets for Mindful Living
Module One | Session Five: Root Causes of Depression
Five sessions of skills to help you stabilize your mood and get you up and able to work on the root of your depressive symptoms.
Depression has a debilitating effect on your life. It might be affecting you in deeper ways than you might recognize. In this course we explore, the roots, expressions and solutions to depressive episodes. And guide you through skills that will help you overcome depression for good.
You will be guided through this course with video session by a licensed clinical therapist. We lead you step-by-step through our proven treatment plan. This course is accompanied with our guided journal, that helps to customize and process your thoughts and feelings throughout the course. We also offer visual aides that will help you to cement the skills you have learned for the long term.
Please our terms of service before purchase here.
Introduction
Depression Self Check #1
Module One: Stabilizing Your Depression
Module One | Session One: Understanding Depression
Module One | Session Two: Getting Your Bearings
Module One | Session Three: Grounding Yourself In The Moment
Module One | Session Four: Mindsets for Mindful Living
Module One | Session Five: Root Causes of Depression