Depression Course | Module Four: Creating & Maintaining Improved Mood
Five sessions of skills to help you maintain the changes to your life and ward off depression for good.
Depression has a debilitating effect on your life. It might be affecting you in deeper ways than you might recognize. In this course we explore, the roots, expressions and solutions to depressive episodes. And guide you through skills that will help you overcome depression for good.
You will be guided through this course with video session by a licensed clinical therapist. We lead you step-by-step through our proven treatment plan. This course is accompanied with our guided journal, that helps to customize and process your thoughts and feelings throughout the course. We also offer visual aides that will help you to cement the skills you have learned for the long term.
Please our terms of service before purchase here.
Module Four: Creating & Maintaining Improved Mood
Depression Self Check
Module Four | Session One: Creating Daily Joy
Module Four | Session Two: Living In Alignment
Module Four | Session Three: Pleasant Productivity
Module Four | Session Four: Preparing for Potential Triggers
Module Four | Session Five: Planning to Prevent Setbacks
Five sessions of skills to help you maintain the changes to your life and ward off depression for good.
Depression has a debilitating effect on your life. It might be affecting you in deeper ways than you might recognize. In this course we explore, the roots, expressions and solutions to depressive episodes. And guide you through skills that will help you overcome depression for good.
You will be guided through this course with video session by a licensed clinical therapist. We lead you step-by-step through our proven treatment plan. This course is accompanied with our guided journal, that helps to customize and process your thoughts and feelings throughout the course. We also offer visual aides that will help you to cement the skills you have learned for the long term.
Please our terms of service before purchase here.
Module Four: Creating & Maintaining Improved Mood
Depression Self Check
Module Four | Session One: Creating Daily Joy
Module Four | Session Two: Living In Alignment
Module Four | Session Three: Pleasant Productivity
Module Four | Session Four: Preparing for Potential Triggers
Module Four | Session Five: Planning to Prevent Setbacks
Five sessions of skills to help you maintain the changes to your life and ward off depression for good.
Depression has a debilitating effect on your life. It might be affecting you in deeper ways than you might recognize. In this course we explore, the roots, expressions and solutions to depressive episodes. And guide you through skills that will help you overcome depression for good.
You will be guided through this course with video session by a licensed clinical therapist. We lead you step-by-step through our proven treatment plan. This course is accompanied with our guided journal, that helps to customize and process your thoughts and feelings throughout the course. We also offer visual aides that will help you to cement the skills you have learned for the long term.
Please our terms of service before purchase here.
Module Four: Creating & Maintaining Improved Mood
Depression Self Check
Module Four | Session One: Creating Daily Joy
Module Four | Session Two: Living In Alignment
Module Four | Session Three: Pleasant Productivity
Module Four | Session Four: Preparing for Potential Triggers
Module Four | Session Five: Planning to Prevent Setbacks