Welcome to Forward Ethos!
We are so excited to help you start moving your life forward.
Hello!
Thank you so much for reaching out. I am currently accepting new clients via tele-health and would love to talk further about getting started with therapy.
Get Started In 1-2-3!
1. Get Ready!
In preparation for meeting together, please take a moment to explore our insurance options (if applicable) to ensure that you're covered.
2. Get Set!
Once you've checked to verify your insurance.
You can feel free to self-schedule a free 15-minute consultation to talk further. There's no need to wait, just schedule a time that best works for you.
Click "New Client" to get started.
3. Let's Go!
Once we have completed our free consultation, please fill out our consent forms to get started and get you scheduled for your 1st session.
Click "Existing Client" to enter the portal and get started.
Congratulations!
That's it.
You are officially moving forward.
I look forward to meeting with you and taking those next steps towards living a life of wholeness, wellness and freedom!
Thank you again for reaching out!
A guided therapeutic workbook + journal.
What is it: An evidence-based journal and workbook that inspires, informs, and guides you to a more joyful you in 20 sessions.
WHY IT’S SPECIAL:
A highly trained team of licensed and certified mental health professionals painstakingly designed each session to meet you where you’re at and reduce your symptoms and move you forward after every session.
We strategically choose every skill for maximum impact on your well-being. We hand-picked only the skills that will substantially improve your mood and bring you clarity after every session so that you can get back to living your best life ASAP.
We use skills from Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Psychodynamic Therapy to give you the maximum impact on your mental well-being.
You can choose to use this workbook daily or weekly or apply the skills as needed. Either way each session is designed to ensure that you are moving forward on your mental health journey and reducing depressive symptoms for good.
This journal is evidence-based and clinically tested and can be used as a stand alone self help guide. It can be more powerful with ongoing therapy. As the circumstances of your individual situation can be layered. Full therapy can take into account your personal situation and allow for instant feedback from your own personal therapist who can evaluate additional symptoms that may or may not result from your depression.
Want to get started now?
Get help now with the Dumping Depression Course or Depression: A Guidebook which is an affordable yet powerful guided journal which teaches you the exact same skills and tools we use with our one-on-one clients. For less than the cost of a copay, you can still get help ASAP in the comfort of your own home, at your desired pace.