We believe that a superior process combined with a personal approach moves people forward, which is our bottom line. We create detailed, step-by-step treatment plans using research-proven, evidence-based treatment practices to ensure we are moving you forward at every single session. To ensure you’re making progress, we track your symptoms regularly and chart your progress with you. Instant online scheduling and online therapy sessions ensure that logistics and voicemails get out of the way of your progress.
Reduce symptoms and increase motivation using elements from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
Reduce & manage panic attacks and other interference with daily life by using elements of Mindfulness, CBT, and DBT.
Process traumatic events healthfully to improve your mood and reduce/eliminate flashbacks, nightmares and other symptoms. We use elements from EMDR, TF-CBT, and DBT. Traditional EMDR therapy is also available.
Increase bond and connection among family members and teach and practice healthier and more effective ways of communication. We use elements from Multidimensional Family Therapy (MDFT) and DBT.
Increase connection in your relationship and learn to resolve conflict in healthy and productive ways. We use elements from MDFT and DBT to process themes in your relationship and learn effective ways of communicating.
We create customized treatment plans with personalized progress reports for each client. While still taking a relational approach to help you live a happier and healthier life, starting today.
OaklandForward Ethos Counseling2940 Summit StreetSuite 2COakland, CA 94609
SacramentoForward Ethos Counseling 3550 Watt Ave, Suite 140, Room 206,Sacramento, CA 95821
California License # LCSW85391