Therapy that moves you forward.

Our Methodology

Target Issues

Depression
Anxiety
PTSD/CPTSD
Life Changes
Compulsive Behaviors
Family Conflict
Couples Counseling
Substance Abuse
Grief & Loss

Therapeutic Interventions

Cognitive Behavioral Therapy (CBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Gottman Couples Therapy
Motivational Interviewing (MI)
Solution-Focused Brief Therapy

What can you get from
Forward Ethos Counseling?

MORE JOY AND FREEDOM

Reduce symptoms and increase motivation using elements from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).

LESS WORRY

Reduce & manage panic attacks and other interference with daily life by using elements of Mindfulness, CBT, and DBT.

FREEDOM FROM TRAUMA & PTSD

Process traumatic events healthfully to improve your mood and reduce/eliminate flashbacks, nightmares and other symptoms. We use elements from EMDR, TF-CBT, and DBT.

BETTER FAMILY RELATIONSHIPS

Increase bond and connection among family members and teach and practice healthier and more effective ways of communication. We use elements from Gottman and Multidimensional Family Therapy (MDFT) and DBT.

MORE INTIMACY IN YOUR RELATIONSHIPS

Increase connection in your relationship and learn to resolve conflict in healthy and productive ways. We use elements from Gottman, MDFT and DBT to process themes in your relationship and learn effective ways of communicating.

A “YOUR SIZE FITS YOU” APPROACH

We create customized treatment plans with personalized progress reports for each client. While still taking a relational approach to help you live a happier and healthier life, starting today.

ACCESS TO THERAPY FROM THE COMFORT OF YOUR HOME

We offer Telehealth at no extra charge. We strive to make access to therapy seamless and convenient, so we offer HIPPA approved video sessions to help remove barriers to getting the help you need.