5-Minute Meal Builder 5 Minute Meals Select ingredients. Generate plan. Breakfast Lunch Dinner Main Meal Smoothie / Oatmeal 01 / Eggs Scrambled Fried Boiled Poached Omelette Baked Microwaved No Eggs 02 / Protein Bacon Sausage Chicken Tuna / Canned Fish / Shrimp Tofu Beans Beef / Lamb 03 / Carbs Bread Crackers Rice / Quinoa Pasta Noodles Vegetables Cereal / Oats 04 / Fats Avocado Butter / Oil Olives Mayo Nuts Cheese 05 / Sauces Hot Sauce Soy Sauce BBQ Sauce Ketchup Ranch / Dressing Salsa Honey / Maple Hummus Sriracha Mustard 01 / Base Oatmeal Yogurt Milk (Smoothie) 02 / Fruit Banana Strawberries Blueberries Apple Mango / Pineapple Peaches Dates 03 / Boosters Peanut Butter Protein Powder Matcha Chia / Flax Seeds Cinnamon Honey Spinach (Greens) Generate Meal Plan Recipe Name 5 Minutes