Forward Ethos is an effort to use mental health practices to create a place of balance for anyone who desires it. We provide dialogue, support, free resources and products to overcome day-to-day struggles, as well as provide a springboard for healthy community. 

Why Are You Giving? Reflection

This guide sheet is designed to dive into your motivations for giving to others. This tool seeks to improve understanding of self-sacrifice and its roots, as well as its actual effectiveness. This 2-page guide is available in downloadable PDF format.

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More Resources

Negative Beliefs Guide

Processing Trauma Guide Sheet