This tool helps you categorize feelings and find coping strategies, but it is for self-help and educational purposes only.
It is not a medical diagnosis. Only a qualified professional can diagnose anxiety disorders.
Your progress is stored 100% locally on your device so you don't lose your spot.
⚠️ Clearing browser cache will reset your assessment.
If you identify with the Red Zone symptoms (thoughts of self-harm, hopelessness), do not rely on this app alone. Call 988 or go to the nearest emergency room immediately.